Motivational Items

Motivational Items

Paul, The Ripples Guy!

Paul Wesselman, The Ripples Guy!, is a well known motivational speaker that serves the medical and educational community. His journey started out when he was in graduate school and struggling with his mental health. A coworker noticed that something was off with him and encouraged him to seek help. He credits being alive today to that coworker.

He turned that experience into positive action to make rippling changes to those around him. Back in the early 2000s, he started sending weekly motivational emails that feature two quotes and a ponder section, an area and space for you to self-reflect on your feelings, actions, and goals. It has blossomed from there into motivational speaking, quote creation, and other items such as books, inspirational cards, amongst other things. 

Click here to sign up for Paul's weekly Ripples Emails.Links to an external site.

Click here to motivational videos, coping mechanisms, and more!Links to an external site.

    • Related Articles

    • Self-Checkout

      Overview Many stores now offer self-checkout. You are responsible for scanning, bagging your groceries/items, and completing payment at the store. Some stores do not offer bags. Investing in reusable bags may save you time and make it easier to carry ...

    • Cultural Foods

      Looking for food/ingredients from your home country? We recognize that you may not have access to ingredients or foods from your home country at your local grocery store. You can search for "international grocery stores near me" or search for ...

    • School Lunches

      Tips Some schools are peanut and other nut allergy free. This means you cannot pack any items containing nuts (peanut butter, trail mix, etc.) with your child. If the school is peanut friendly, uncrustablesLinks to an external site. are a great ...

    • Shopping List

      Walmart Grocery Budget for 2 Budget Grocery List for 2 (Great Value brand items): Coffee $3.98 Eggs (2 dozen) $1.86 Milk (1/2 Gallon) $2.40 Spreadable Butter $3.78 Sour Cream $0.99 Cheese (2 blocks) $3.96 Ranch Dressing $1.97 Apples (3 lb bag) $3.46 ...

    • Cost of Living

      Cost of Living in the US The cost of living varies state to state. Some states have a higher cost of living, but offset that cost by eliminating state income tax. The US is an individualistic society, meaning most items cost per person, not per ...