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Finding Gyms/Fitness Spaces
Do you want to join a gym? The US has some nuances when it comes to finding a gym. Some gyms are "boutique" style, where only specific workout classes are offered. Other gyms have open floor plans that feature cardio, strength, and free weights. It's ...
National Fitness Day
Celebrate the power of physical movement! Build up a sweat and get moving today. If you're new to fitness, today is a great time to start. For more information on the importance of physical activity, see the CDC's website. Importance of Exercise: ...
Mental Health Awareness Month
May is Mental Health Awareness Month. The phrase "mental health" may seem daunting, but over 18 million people suffer from mental health related issues. If you are experiencing stress, anxiety, or any other mental health related symptoms, please ...