Celebrate the power of physical movement! Build up a sweat and get moving today. If you're new to fitness, today is a great time to start. For more information on the importance of physical activity, see the
CDC's website.
Importance of Exercise:- releases endorphins, which can reduce the signs and symptoms of anxiety, relieve pain, and promote positive feelings.
- helps regulate moods.
- improves concentration and can aid in ADHD symptoms
- better sleep habits
- serves as a distraction
How to observe:
- Try something new! Add a new exercise in, try a new location, or do a new stretch. If you're new to fitness, try one of these workouts! If you experience chronic pain, try these low-impact workouts.
- Change up your playlist! Find a new music mix for motivation.
- Invite new friends or find a local fitness group to exercise with.
- Find inspiration. What motivates you to be fit?
Finding a gym:
The US has some nuances when it comes to finding a gym. Some gyms are "boutique" style, where only specific workout classes are offered. Other gyms have open floor plans that feature cardio, strength, and free weights. It's important to figure out your goals prior to joining a gym so you remain on track and don't waste money in membership fees.
Boutique Gyms
Are you looking for guided workouts? Someone there to constantly motivate you? Do you want to work out around others in a class setting? Then boutique gyms are for you!
- Orange Theory Fitness
- F45
- Burn Boot Camp
- The Row House
Average monthly cost: $110-360 USD, plus initiation and annual fees
Open Gyms
Do you want to be left alone during your workout? Do you want to workout alone? Do you want access to amenities, such as a pool, group fitness classes, tanning, etc.? Check out the gyms below and their offerings!
- Gold's Gym
- LA Fitness
- Planet Fitness (no squat racks or benches available)
- Crunch Fitness
- Anytime Fitness
- LifeTime
Average monthly cost: $10-$75 USD, plus initiation and annual fees
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