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Mental Health Day
For mental health day, take some time to check in with yourself by answering this survey Mental Health Day Check-in Additional Resources: Experiencing Stress/Anxiety/Depression Coping Mechanisms Meditation & Breathing Resources
Motivational Items
Paul, The Ripples Guy! Paul Wesselman, The Ripples Guy!, is a well known motivational speaker that serves the medical and educational community. His journey started out when he was in graduate school and struggling with his mental health. A coworker ...
How to Improve Your Self Awareness & Emotional Intelligence
Self Awareness & Emotional Intelligence Self-awareness and emotional intelligence are two coping strategies that nurses often use in stressful work situations. Research shows that nurses who have a "positive emotion-focused" strategy — where they ...
Stress Awareness Day
Everyone experiences stress, and it may be good for some of us. Stress is the bodies response to changes in life and allows us to adapt. It's also the bodies way of protecting itself from harm. However, too much stress can harm our relationships and ...
Wellness Webinar Schedule
All times are in Eastern Standard Time (EST). Central Time (CT) is 1 hour behind EST. Click the title of the webinar to join via Google Meet. The webinars will be recorded and posted in the "announcements" section of this course. 2023 DATE/TIME: ...